Stress Management: the mind-body connection & how to survive the holidays
Tips, tricks, and holiday survival CD plays for 100 minutes, comes with handouts.
An easy to understand educational CD regarding the many types of stress, how stress can be positive, the detrimental impact of stress on our mind and body, prevention plan, and touching on the role of spirituality in stress management.
© 2014 Lori Vann. All Rights Reserved.